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The Age of Anxiety
  
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May 6, 7:00pm

Stress is a fact of life and it cannot be avoided; however lack of an outlet for prolonged stress may have detrimental effects on the body. This 4 part series will help you learn more about stress and introduce ways to control it, as well as explore in greater depth activities that may reduce stress in your life.
In this first session, you will learn more about good stress vs. bad stress, the effect stress can have on all body systems, and ways to redirect the stress in your life.

Free, call 1-877-HOLY-NAME (1-877-465-9626) Prompt #5 to register.

 

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The Puffin Cultural Forum is project of the Puffin Foundation Ltd. which, through the arts, encourages dialog about issues important to the community. Gallery Hours Tuesday-Thursday 12:00- 4:00pm. Like us on Facebook and follow us on Twitter!

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